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Table 7: Summary of strength of evidence on factors that might promote or protect against weight gain and obesitya

Evidence Decreased risk No relationship Increased risk
a Strength of evidence: the totality of the evidence was taken into account. The World Cancer Research Fund schema was taken as the starting point but was modified in the following manner: randomized controlled trials were given prominence as the highest ranking study design (randomized controlled trials were not a major source of cancer evidence); associated evidence and expert opinion was also taken into account in relation to environmental determinants (direct trials were usually not available).
b Specific amounts will depend on the analytical methodolog ies used to measure fibre.
c Energy-dense and micronutrient-poor foods tend to be processed foods that are high in fat and/or sugars. Low energy-dense (or energy-dilute) foods, such as fruit, legumes, vegetables and whole grain cereals, are high in dietary fibre and water.
d Associat ed evidence and expert opinion included.
Convincing Regular physical activity   Sedentary lifestyles
High dietary intake of NSP (dietary fibre)b High intake of energy-dense micronutrient-poor foodsc
Probable Home and school environments that support healthy food choices for childrend   Heavy marketing of energy-dense foodsd and fast-food outletsd
Breastfeeding High intake of sugars-sweetened soft drinks and fruit juices
Adverse socioeconomic conditionsd (in developed countries, especially for women)
Possible Low glycaemic index foods Protein content of the diet Large portion sizes
High proportion of food prepared outside the home (developed countries)
‘‘Rigid restraint/periodic disinhibition’’ eating patterns
Insufficient Increased eating frequency
Alcohol

Source: WHO/FAO "Diet, Nutrition and the prevention of chronic diseases"
Section 5.2.4 Strength of evidence 

Related publication:
Diet & Nutrition homeDiet and Nutrition Prevention of Chronic Diseases
Other Figures & Tables on this publication:

Table 1: Global and regional per capita food consumption (kcal per capita per day)

Table 2. Vegetable and animal sources of energy in the diet (kcal per capita per day)

Table 3: Vegetable and animal sources of energy in the diet (kcal per capita per day) Supply of fat (g per capita per day)

Table 4. Per capita consumption of livestock products

Table 6. Ranges of population nutrient intake goals

Table 7: Summary of strength of evidence on factors that might promote or protect against weight gain and obesitya

Table 8: Classification of overweight in adults according to BMIa

Table 9: Summary of strength of evidence on lifestyle factors and risk of developing type 2 diabetes  

Table 10: Summary of strength of evidence on lifestyle factors and risk of developing cardiovascular diseases  

Table 11: Summary of strength of evidence on lifestyle factors and the risk of developing cancer  

Table 12: Trends in levels of dental caries in 12-year-olds mean [number of] delayed, missing, filled permanent teeth (DMFT) per person aged 12 years [as a result of carries]

Table 13: Prevalence of toothlessness (edentulousness) in older people throughout the world

Table 14: Summary of strength of evidence linking diet to dental caries

Table 15: Summary of strength of evidence linking diet to dental erosion

Table 16: Summary of strength of evidence linking diet to enamel developmental defects

Table 17: Summary of strength of evidence linking diet to periodontal disease

Table 18: Summary of strength of evidence linking diet to osteoporotic fractures

Figure 3: Trends in the supply of vegetables, by region, 1970-2000

Figure 4: Ranges of population nutrient intake goals

Figure 2. Calories from major commodities in developing countries

Comment

Degrees of evidence by the Joint WHO/FAO Expert Consultation